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Turk and Inside Cradle Video
Use the Turk and Cradle together to become a pinning machine. learn Turk control. Learn dozens of way to get the Turk: from doubles, pressure ride, lifts, hooks, and more.
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Wrestling Links
Link to wrestling website resources from around the United States.
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The Cradle Video
Learn to be a Cradle hunter – catch the cradle when it’s open, and force the cradle when it isn’t.We’ll teach you the basics of the cradle, as well as the little-known concept of knee over control that leads to pins.
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Pressure Ride Video
Breakdown even the most stubborn wrestlers, and turn them to their backs using Granby System’s Pressure Ride.
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Sweep Single Video
With the Sweep Single, you can avoid your opponent’s defensive strengths and stay out of trouble. On this video, you will learn how to beat the whizzer, the butt drag, the front headlock, and more.
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Shrug Wrestling Video
A sure-fire 5 point hold, the shrug is a bottomwork weapon equal to the Granby. It can best be described as a companion hold to the Granby Roll. On this video learn step-by-step details of how to use the Shrug against anyone.
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Granby Roll Video
Learn the basic mechanics and fundamentals of how to do the Granby. We’ll also teach you a dynamic series that includes many techniques and movements to create openings for the Granby.
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Head Control for Single Video
Great examples of head control in this video. This is how to make a single work.
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Keith’s Bio
Keith Lowrance wrestled at Granby High School in Norfolk, VA under Billy Martin. Keith was undefeated and a 2-time State Champion.
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Granby Roll Highlight Video
Highlights of College and High School wrestlers – the Granby. Pretty inspiring. If you don’t believe in the Granby, check this out.
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