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The best in wrestling technique from the legendary Coach Keith Lowrance
Home » Posts tagged 'sysytem wrestling'
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Takedown Drills Video
End bad habits. Develop instinctive reactions. Control your opponents. You’ll find drills and teaching techniques for both offensive and defensive takedowns on this video. Drills for singles, doubles, high crotches, finishes, ducks, go-behinds and much more. Step-by-step explanations make it easy to understand and follow. Drills that are successful for an individual wrestler or for a whole team in the practice room. Have a huge impact on improving your positioning, stance, finishes, and control of your opponent. Make your takedowns [...]
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Coach Lowrance on “What is the Granby System?”
Keith talks wrestling technique and philosophy with flowrestling
