- Drills for singles, doubles, high crotches, finishes, ducks, go-behinds and much more.
- Step-by-step explanations make it easy to understand and follow.
- Drills that are successful for an individual wrestler or for a whole team in the practice room.
- Have a huge impact on improving your positioning, stance, finishes, and control of your opponent.
- Make your takedowns exciting, fast-paced, and powerful.
Using these drills will have an astronomical effect on the improvement of your takedowns overall.