End bad habits. Develop instinctive reations. Control your opponents. You’ll find drills and teaching techniques for both offensive and defensive takedowns on this video. It includes drills for singles, doubles, high crotches, finishes, ducks, go-behinds and much more. Step-by-step explanations make it easy to understand and follow. These are drills that are successful for an individual wrestler or for a whole team in the practice room. Using these drills will have an astronomical effect on the improvement of your takedowns overall. They will also have a huge impact on improving your positioning, stance, finishes, and control of your opponent. This video will make your takedowns exciting, fast-paced, and powerful.
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